110 Demarest Mill Road
Nanuet, NY 10954
(845) 624-2244

Discover Strength, Courage and purpose

Welcome to the Workout Place, serving Rockland and Bergen counties for over 30 years. Here, children, teens and adults enjoy a variety of martial arts, fitness, movement, and wellness programs all designed to promote physical health, personal growth and emotional well-being. MORE

Enjoy a free trial class

Why not try a martial arts, self-defense, sports-fitness, yoga, or Pilates class? We invite you to schedule a free no-obligation trial class for yourself or your child. FREE TRIAL CLASS

Saturdays 9AM-1PM

Drop by and say “hello.” Saturdays, 9AM-1PM, we’ll be open for visitors who want to meet our instructors or find out about our programs and workshops.

Now registering!

Coach Mike Fevola’s Sports-Fitness Classes gives skilled athletes the competitive edge needed to win while helping ordinary teens lose weight and get into better shape. MORE


Join certified Reiki Master, Sari Smolarz for weekly Reiki and meditation sessions…. MORE