Never Feel Powerless Again!

CounterStrike Self-Defense™ arms participants with the street-smart strategies needed to avoid victimization and the easy-to-learn basic self-defense skills needed to defeat attackers.

As a workshop participant you will learn:

  • The dynamics of victimization – Who gets targeted and why
  • How to recognize predators and their traps
  • Home, workplace, and campus safety tips.
  • Dating, driving and traveling safety.
  • How to handle confrontations
  • The six self defense techniques every woman needs to know.
  • The secret strategy for winning any street confrontation.

Beyond providing participants with a major advantage in any physical confrontation, the techniques taught in CounterStrike™ help to improve confidence, level of fitness and mental state. No special skill or ability is required.

Womens CounterStrike Self-Defense™ Rockland County NY presentations and workshops are offered at The Workout Place or may be sponsored and hosted off-site. Each presentation and workshop is tailored to meet individual participant, group and organizational needs and goals. 

Here is what some CounterStrike Self-Defense™ graduates have to say.

“CounterStrike Self-Defense™ training saved my daughter’s life…When my daughter was attacked on her college campus last year, she was able to use her CounterStrike Self-Defense™ skills to get away. I’m so glad I made her take it   — Donna C., Blauvelt, NY.

“Now that I took the  CounterStrike Self-Defense™ class, I’m no longer afraid.”
— Nonie C., Baldwin, NY

“I took a self-defense class in college, but the (Womens CounterStrike Self-Defense Rockland County NY) training I received was so much better…   everything a woman needs to defend herself  … I recommend this course for every woman, teenager, and student going to college.”
— Rachel W., Jericho, NY

“As a real estate agent, I’m always concerned when showing  properties. I found the (Womens CounterStrike Self-Defense Rockland County NY) training I received to be invaluable.”
— Michelle K., New York City

We invite your to register for an upcoming workshop or to sponsor a workshop for your business, school, or civic organization.

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