programs

Self Defense Class Rockland County NY: CounterStrike Self Defense

Once, while serving as a dean in one of New York City’s large high schools, I encountered a student walking through the halls with what appeared to be the butt end of a revolver sticking out of his trouser waistband. Security personnel quickly apprehended the young man.

Self Defense Class Rockland County NY: CounterStrike Self Defense 2017-04-10T12:55:22+00:00

CounterStrike Self Defense

CounterStrike™ is a powerful and comprehensive training program that arms women with the street-smart personal safety strategies and easy-to-learn self-defense techniques needed to respond to threats of violence, bullying and intimidation. Never Feel Powerless Again...Two hours is all it takes! As a workshop participant you will learn: Who gets targeted and why How to [...]

CounterStrike Self Defense 2017-08-07T15:21:22+00:00

Zumba

Zumba is a feel-happy dance fitness program that combines invigorating hip-hop, soca, samba, salsa, merengue and mambo music with easy-to-follow dance step routines that utilize the principles of aerobic exercise and resistance training. Dance away your worries. Zumba’s combination of fast and slow dance rhythms tone and sculpt the body while maximizing caloric [...]

Zumba 2017-09-27T10:07:09+00:00

Reiki Rockland County NY

Never before has the pace of our lives been so hectic and deserving of a holistic approach to health and nutrition. At the Workout Place, clinical nutritionist and Reiki Master, Sari Smolarz offers comprehensive nutrition counseling and uplifting Reiki sessions to heal the individual on all levels: body, mind, and soul. Take care [...]

Reiki Rockland County NY 2017-05-08T03:26:29+00:00